Barry Crewse asked:




Do soy and menopause actually have anything beneficial in common with each other. Has the soy menopause equation been hyped into the outer limits?

Treating menopause with a natural solution has been a huge quest for many women over the last decade. The search for natural remedies has led many to believe that the high phytoestrogen levels found in soy products will in fact relieve the symptoms of falling estrogen levels which occur with the onset of menopause.

With that in mind think about how the soy industry has been promoting soy products. Yes, soy is safe and has been eaten for centuries in Asian countries but look what the western media has done with it.

It’s not like we in the western world would add turnips to virtually every food on earth. You now find soy in not only in tofu, miso and tempeh where it belongs but a huge variety of everything you can imagine.

Hot dogs, burgers, cheese, tons of cereals, protein powder and sports bars to just scratch the surface and we haven’t even mentioned the soy milk and supplement market.

In exploring the signs and symptoms of menopause we have discovered that the main mechanism in symptoms such as hot flashes is vasomotor controlled.

A research study was conducted at the Bowman Gray School of Medicine looking at the effects of phytoestrogen soy supplements in women aged 45 to 55.

While some women reported a diminish in the severity of the hot flashes it had no effect on their frequency.

Another recent study and the Mayo Clinic has shown no benefits on menopausal women taking soy isolates which contain the high levels of phytoestrogens.

It appears that the soy isolates are just not cut out to work well to control vasomotor symptoms. In fact, soy isoflavones which are aromatase inhibitors actually lower the levels of estrogen your body makes which is far and away counter productive in trying to control those vasomotor reactions.

Bottom line? Is the soy and menopause relationship a farce? Maybe not in some women but caution does need to be considered in the actual amount of soy you consume on a daily basis.

Some studies seem to indicated that phyoestrogens may have a stimulating effect on the growth of cancer cells in breast tissue so like all things in life moderation may be a key here.

Remember, all people are different and will experience different results with different products. Some may benefit, some may not. It is up to you to be the judge.

It does appear that a well rounded natural approach is best effective in dealing with the signs and symptoms of menopause and these things include a healthy diet, exercise and a variety of natural products that work together in an overall plan.

There is much more information online about the signs and symptoms of menopause if you know where to look so log on and do some research. You will find there are a variety of ways to deal with menopause and one or more of those ways may be what you are looking for.

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Mike Mass asked:




Long gone are the days when soy beans were just associated with Asian cuisine, tofu, and soy sauce. Today, much global interest focuses on how soy protein can well bring about an innovation in the face of nutrition. And why not? With all its features and benefits, soy beans prove to be the ideal alternative protein source for human consumption.

Vegetarians can indulge in the fact that they can already get their healthy dose of protein without the animal meat. Soy beans provide the complete protein content. As it is a plant protein, it is free from steroids and antibiotics. Moreover, you can be spared from diseases commonly contracted from meat sources that most people depend on for protein.

Soy protein is very easy to digest, for which it far exceeds protein supplements. Soy beans also contain very minimal fat and practically no cholesterol. As it has no lactose, lactose-intolerant individuals can celebrate this bean as well.

Soy caters to the needs of a lot of people. For individuals on diets for quick weight loss, they can use soy as a low-fat alternative to flour. Soy can well answer their protein requirements, too. For those who wish to build their muscles, soy has finally answered their prayers for protein goodness minus the horror of fat. What’s more, bodybuilders can look to soy as their escape from the harmful side effects brought about by taking protein supplements. Truly, soy holds a valuable throne in the diets of those geared towards the quickest way to lose weight or to maintain a sturdy physique.

Apart from fitness concerns, soy products also promote the over-all health of a person. Soy beans are good sources of saponin, which helps maintain a healthy immune system. These are also rich in phytosterols which, along with saponin, combines with cholesterol to reduce its absorption in the body. Soy also contains isoflavones, which belong to a family of powerful antioxidants that rids the body of free radicals and helps prevent cancer and the signs of aging.

Natural protein has always been advocated over processed ones. Soy perfectly fits this need, with the bonus of its easy digestibility. Though there are allergies to soy products, such is only a rare case. Consuming a good amount of soy products has also been found to be safe. However, it is wise to first consult your doctor before pursuing a soy diet altogether. This especially concerns those who are undergoing treatment, as soy may interfere with their prescription medication.

With all the fad about soy, it’s no wonder why it holds to be a solution to the problem of world hunger. Not only does it pose health promises, it’s also very economical. Soy beans can be grown even in the most trying conditions and can give much yield at an earlier harvest. Now, soy beans are just a miracle, aren’t they?

With more and more people looking to be fit, soy beans can best give their diets for quick weight loss that extra oomph by providing great amounts of protein without the fat. With its absence of side effects and easy digestibility, what need would you have of protein supplements?

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Judy Wellsworth asked:




Every woman who lives long enough to see the end of her childbearing years will experience the natural consequences which occur when her body stops producing the hormones which govern her reproductive cycle. This process, which can take years to complete, is known as menopause, and it can bring with it some uncomfortable physiological and psychological symptoms.

The physical symptoms of menopause include uncomfortable hot flashes and very uncomfortable night sweats; insomnia, and weight gain. Its psychological symptoms range from depression and mood swings to sever anxiety, and forgetfulness. But research has indicated that the women in Asian countries suffer far less from menopausal symptoms than those in the Westernized world. Research has also indicated that the reason for this difference is related directly to diet.

Soy As A Solution

Most Asian women consume a diet rich in soy products. The combination of soy and menopause results in a much more comfortable menopause, and Western women could benefit greatly by going the soy and menopause route themselves. There are many ways
to develop a diet which will provide the same soy and menopause relief results experienced by women in Asian cultures

Soy pasta and soy milk are now readily available; many supermarkets and almost all health food stores carry soy cheese and even soy ice cream. Following a soy and menopause food plan does not mean you’ll have to give up burgers and hot dogs; low-fat, high flavor soy versions of both are available from a variety of manufacturers, as are soy bacon and breakfast sausages. It is now very easy for Western women to use the soy and menopause diet approach for all of their meals and snacks.

Soy As A Source Of Estrogen

Soy is known to be a terrific source of plant estrogens, which the body can use to replace some of the estrogen it is no longer producing. These plant estrogens, while they may not be as powerful as hormone replacement therapy prescribed by a doctor, are what make soy and menopause such a good idea. They are very effective in alleviating the symptoms of menopause for those women who do not want or are not suitable candidates for hormone replacement therapy.

Soy is also rich in low-fat proteins, isoflavones, iron, and other essential nutrients which will contribute to your overall health during and after menopause. While some studies indicate that as little as two servings of soy a week will be enough to relive menopausal symptoms, soy is now available in so many delicious forms that you may find yourself wanting to eat it much more often.

The wisdom of starting a soy and menopause regimen has been firmly established by significant amounts of research. Using soy to alleviate menopausal symptoms will also eliminate the increased risk of breast cancer to which women taking hormone replacement therapy are exposed. Why not join the millions of menopausal Asian women who have benefited from a diet rich in soy?

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Dr Joseph Mercola asked:




Although the autopsy is inconclusive and tests on the food are not yet complete, a porridge made of EdenSoy Extra soy milk and cornmeal may be responsible for the deaths of two infant brothers living in Brooklyn.

When their mother attempted to wake them, shortly after noon, she found they were unconscious and took them to the hospital. Both were pronounced dead on arrival.

Initial thoughts were that the twins had been overcome by a gas leak, but tests showed no leak.

Because medical examiners also found no evidence of choking as a result of consuming the food, or any signs of foul play, the police instead began focusing on what the infants had eaten. The police cleaned out two nearby supermarkets of EdenSoy milk and cornmeal for testing.

New York Times October 21, 2005 Registration RequiredNYNewsDay.com October 22, 2005

Dr. Mercola’s Comment: If you ever wondered why I’m so concerned about the health dangers tied to the rampant use of soy products — especially in processed foods — this kind of incident is exactly the reason. In my view there just simply isn’t any justification to ever use soy formula or worse, soy milk, in infants.

This isn’t the first time soy milk has been investigated for its toxic side effects. Separate incidents in California and Arkansas prompted the FDA to issue a 1990 warning against using soy milk as a formula substitute. Most brands have followed the tougher FDA labeling guidelines, except EdenSoy, says Dr. Kaayla T. Daniel, author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food.

In fact, the deaths of three infants prompted the Israeli Health Ministry to issue a health advisory earlier this year, recommending babies not be fed soy formula — except as a last resort — and severely limiting a child’s intake of soy products.

Without question the best food you can give your infant is breast milk and this should be your primary choice if at all possible, as it is the healthiest source of milk you can give to your infant. I believe very strongly all soy formula should be avoided andis not fit for human consumption.

If breastfeeding is not an option,the best article I ever read on the topicis one published in a recent edition of the Weston Price ogranization. I am on their board and was able to obtain reprint rightsfor their article onhealthy alternatives to breast milk and commercial formula from Sally Fallon to run it in our newsletter. I would strongly encourage you to review thismulti-part series in this issueif you are unable to breastfeed.

When making the alterntaive to breast milk described in the article, ideally, it would be best to use raw milk as the base (other ingredients to add are described in the article). The best way toget it is tofind a local dairy farmer in your areathrough your local health food store orthe Real Milk Web site. Raw milk is a safer and farhealthier alternative to pasteurized milk.

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Krystal Bennion asked:




You have probably heard of soy. Well, a lot of people have. After all, this bean is very abundant in the environment and has been a source of many food products. What is interesting about soy beans is that it can be easily grown and it is also very nutritious.

However, who would have ever thought that from this soy bean, a candle could be produced? Yes. You may not be familiar with that fact but soy beans are now the source of ingredients for making a kind of natural candle.

Natural candles are a common preference among people who are conscious about their health. With all the stress and the toxic lifestyle that we are living in, it is just time that we started thinking about our bodies and how we can take better care of it. That is why for candle lovers, natural candles are the best option.

Natural candles do not make use of ingredients which have been concocted in a laboratory. They make use of 100% natural ingredients so that there would be less, if not none, effect on our physical being. Soy beans are one of the best sources of ingredients for making natural candles.
It was only in 1991 when soy wax was discovered when people were starting to look for a cheaper source of natural wax because beeswax was kind of expensive. See, we all thought that soy beans were for nutrition but what we did not know was that with a little processing, we can get wax from them. From then on, soy wax was used in making natural candles.

Compared to ordinary paraffin candles, soy wax candles are healthy. When lit, they do not give off black smoke. You will also notice that soy wax candles do not leave behind black soot that you can find with paraffin candles. For those who are conscious about the environment, they will surely love soy wax candles because these candles do not add to the carbon dioxide that is already in the air.
Studies have been done to see what other differences soy wax candles have over paraffin candles. One of the findings showed that soy candles burn at around a 30% to 50% longer rate.

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Polly Walker asked:




There are different types of protein shakes people can purchase. The shakes that are already mixed and packaged or powder form shakes are the two types most commonly used. Juice, milk or water mixed with the powder and stirred up well is a good type of shake to use because the shelf life is much longer. These shakes can come in various flavors including one that is actually unflavored.

Often children are picky and you can find ways to fix the protein shake up nicely on the Internet. A simple solution is to add fruit and ice to the prepackaged shakes. You can even turn it into a smoothie by putting it in your blender.

Soy protein has been studied and doctors believe it is linked to breast cancer and studies show it reduces post menopausal women’s estrogen levels. For some reason women seem to prefer the flavor and taste of these type protein shakes. Many people are allergic to soy products, so always use soy protein products with caution.

The proper way to utilize protein shakes is to drink a shake at different times between your meals to supplement your diet and to help you eat less during these meals. Don’t ever stop eating real foods and only drink shakes, this is extremely dangerous and can lead to a life threatening condition known as “ketosis.” This condition may cause death in cases that are advanced. Protein shakes need a healthy diet with them so that this condition does not become a worry.

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Ricky Hussey asked:




As the main function of the thyroid is to control the metabolism, there is obviously an enormous connection amidst the growing rate of such thyroid related problems in the world and the raise in mass control problems. The below mentioned natural boosters help in making the thyroid function properly and help you in maintain a normal body weight, and they work almost the same and in some cases a little better than the best thyroid boosters.

1. Decrease Iodine Blockers in your daily intake of food

In addition to eating foodstuff which has a good amount of iodine in them, it’s very important to decrease your daily intake of iodine blockers which include peanuts and soy. All the raw cruciferous vegetables like kale, broccoli, turnips, and cauliflower also serve the purpose of blocking iodine. So to avoid any harm from them, you must cook them well before you decide to consume them in a large quantity.

A soy product is said to be the most terrible goitrogen offender, firstly because cooking it doesn’t destroy the substances which are not good for your thyroid. Secondly, studies have shown they are in 60% of the foodstuff which we consume in our daily life without giving much thought to it. We are being told from the very beginning that soy is very advantageous for our health, so we might find it difficult to digest the fact that soy could actually support weight gain as it can interfere with the functioning of the thyroid. Although, there aren’t a lot of studies supporting this claim, but still we would highly recommend you to not eat soy products if it is possible, except for little amounts of processed soy which may include natural soy sauce and miso.

2. Reduce Consumption of Refined Foods, Vegetable Oils

Refined grains are bad for you in a number of ways, and they also put a lot of stress on your thyroid and so they can interfere with the functioning of the thyroid. In addition to this, vegetable oils prove to be fattening up for animals, and also result in thyroid and related problems, which include cancer. So in order to get a healthy and well functioning thyroid, try avoiding all the refined vegetable oils. This sounds easy, but it isn’t. You have to stop eating out in restaurants as the food they serve generally contains amounts of the refined oils you need to avoid.

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Manuel McDaniels asked:




Some of us may want to live the life of a vegetarian. It is one way of life that is very much acceptable in this century. Actually, it is an advantage because it lowers the risk brought by eating meat. This means we also lessen the possibility of having bad cholesterol in our body. However, vegetarians still need an ample source of protein to leave healthily. That is why soy has become the perfect meat substitute. However, too much of something is bad enough. Therefore, any person (not only vegetarians) should know the truth about soy and its various products.

Disturbances in the Reproductive System
It is a fact that we use soy as the perfect meat substitute. Nowadays, it is being used in various meat products as an extender. As much as it has great cholesterol-lowering properties, too much consumption raises the presence of phyto-oestrogens in the body. This can be good for people who are menopausal but may pose harmful effects to the reproductive systems such as infertility, problems during menstruation and Oligozoospermia.

Disturbances in the Endocrine System
Studies have shown that too much soy can lead to the occurrence of thyroid cancer or goiter. They contain Isoflavones, which is considered the culprit for these incidences. Although Isoflavones have great benefits, they can also disrupt the normal functions of our endocrine system. In higher quantities, they can cause imbalance and inhibition of thyroid hormones. No wonder problems with the thyroid occur.

Disturbances in Child Growth
Any mother taking soy-based products during her pregnancy, can pose harmful effects to the fetus. The increased concentration of phyto-oestrogens during the early years of your child may cause toxicity due to possible disruption of the hormones in the body. On top of that, too much Isoflavones in kids may cause problems in the development of their intestinal cells.

The truth about soy is that it is never too good in large quantities. Anyone who is planning to be a vegetarian should use it cautiously. Any mother, who plans to give this to their kids, should dig in more to its effects.

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Mercedes Cole asked:




Not all food allergies are the same. Milk and soy allergies are immune disorders. Lactose is a digestive disorder. All allergies require elimination of the cause of the allergy. There are some great recipes that are dairy and soy free.

Milk Allergy

Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same. One most common allergy that children have is milk allergy. In some instances, some that are allergic to cow’s milk may also allergic to goat, sheep, buffalo and soy milk. Milk allergy is most common in cow’s milk. Milk allergies can appear in the first year of life.

Lactose Intolerance

Lactose intolerance is the digestive systems inability to digest lactose. Milk allergy is an immune system disorder. If you have lactose intolerance or are allergic to milk it is recommended that you restrict or if possible eliminate dairy products from your diet. Consult with your doctor specialized in lactose intolerance and milk allergy for professional consultation. You can still enjoy your favorite meals but they have to be prepared differently.

Soy Allergy

Soy allergy is a common food allergy in infants and young children. Soy ingredients is common in processed and manufactured products. Soy is a common ingredient in fast food restaurants, infant formula, cereals and salad dressing having soy. Soy allergy is an auto-immune disease that is triggered by the consumption of soy. Soybeans is a legume. The allergy can extend to other foods in the legume family. Legume include navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. Soybean allergies and peanut allergies are common

Foods to avoid:

- Soy Milk
- Baked Goods containing peanuts, peanut oil and soy flour (bread, crackers, cakes, rolls and pastries)
- Natural and processed cereals containing soy ingredients
- Soy pasta
- Soy beans and soybean sprouts
- Any vegetables or fruits prepared with sauces or breading with soy products
- Any vegetable drink, fruit drink mix, instant coffee, hot cocoa mixes, malt beverages with soy ingredients
- Lunch and deli meat with soy preservatives.
- Margarine and butter substitutes containing soy generally in preservative.
- Any salad dressing, mayonnaise containing soy products
- Heinz

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Kathi Jo Robinson asked:




Having a soy allergy in today’s world means a quick trip to the grocery store is only a long forgotten dream. This is because almost all processed food products on the typical grocery store shelves use soy lecithin as one of its main ingredients.

Soy lecithin is an emulsifier. Quite simply, this means it has the capability of improving the texture and consistency of any product it has been added to. Therefore ice cream and puddings become creamier, melted chocolate becomes smoother, packaged dinner entrees heat up more evenly with a better taste and texture. Most of the world’s processed food industry is so reliant on soy lecithin, it is hard to find any packaged products without it.

For greater than 90% of the world’s population this is great. But for the other approximate 10%, which may be sensitive to soy products (soybeans or MSG) or have a full-blown allergy to soy, their choice of selections in a typical store has been severely restricted.

Enter A New Product–Sunflower Lecithin

Sunflower lecithin enters the market with several distinct advantages. These include:

harvesting is handled completely raw with no added chemicals processing is done through a method known as a cold-pressing system which again uses no chemical additives or preservatives raw sunflower is high in choline and essential fatty acids, both of which are beneficial to our health raw sunflower lecithin is 100% GMO-free, unlike soy which can be up to 90% genetically modified organisms(GMO)

Currently its use seems to be predominantly in the health food industry but keep watching those ingredient labels because sunflower lecithin is slowly making its way into more and more mainstream manufacturers products.

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