Eddy Kong asked:
There are lots of couples after learning from their doctors that they are suffering from infertility, start to look for ways to increase their fertility. Increase your fertility is often an art and science combined rather than just knowledge alone. Of course, putting into action what you are going to learn of course can increase your fertility naturally with ease.
There are ways to increase your fertility, but what I am going to show you is 5 simple surefire ways to increase your fertility naturally using some common sense and knowledge.
First surefire way is to watch your diet. A healthy diet will ensure that your body is being provided with all the key nutrients, vitamins and minerals it needs. You should aim to have a good balance of protein and carbohydrate foods, with limited fat and sugar, and plenty of fresh fruits and vegetables.
Of course, take in lots folic acid also helps to synthesize genetic material in every cell of the body and normalize brain function. Taking folic acid before conception reduces the risk of neural-tube defects such as spina bifida.
Another area is to avoid certain food. For women who want to attempt conception is to avoid all soy products. Of course soy has other negative effects on the body, potentially interfering with thyroid hormone production and impairing mineralization of bones.
You should reduce these products such as liver or products such as pate that contain liver, as they contain high levels or vitamin A.
The second surefire way to increase your fertility is stay fit at all times. In fact, both being under-weight and over-weight can play a role in fertility, so achieving a good all round general level of fitness helps.
This goes for your partner too, as their weight can also play a part in successful conception. Keeping your body healthy and fit by having plenty of regular exercise will improve your fitness and have an add-on effect by improving your fertility. Aim to have a minimum of three 20 minute sessions of exercise per week.
The third surefire way to increase your fertility is to kick your smoking and alcohol habit to both men and women. The combination of tobacco and alcohol is particularly harmful to sperm. Men who drink and smoke have significantly lower sperm counts and motility than do men with either habit alone.
Women who smoke should be advised to stop smoking as this improves her fertility and reduces the chances of miscarriage if she does conceive.
There is a lot of evidence about the risks of smoking during pregnancy such as higher mortality, the increased risk of the baby developing serious respiratory infection ,and lower birth weights.
The fourth surefire way to increase your fertility is to have the right conceiving positions. Many experts suspect that the missionary position (man on top) affords the best opportunity for baby-making, though no definitive studies have been done. This position allows for the deepest penetration and, as a result, places sperm closer to the cervix. This position is time proven.
The fifth surefire way is to have a clear and calm mind when trying to conceive. This is because stress triggers a hormone disturbance, making conception more difficult. When you are stressed the body responds by focusing on the “fight or flight” response and suppressing the reproductive and other body systems.
In summary, I hope these surefire ways can give you some insight on how to increase your fertility. With proper planning and action, I am sure you will surely be able to conceive your 1st baby very soon.
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There are lots of couples after learning from their doctors that they are suffering from infertility, start to look for ways to increase their fertility. Increase your fertility is often an art and science combined rather than just knowledge alone. Of course, putting into action what you are going to learn of course can increase your fertility naturally with ease.
There are ways to increase your fertility, but what I am going to show you is 5 simple surefire ways to increase your fertility naturally using some common sense and knowledge.
First surefire way is to watch your diet. A healthy diet will ensure that your body is being provided with all the key nutrients, vitamins and minerals it needs. You should aim to have a good balance of protein and carbohydrate foods, with limited fat and sugar, and plenty of fresh fruits and vegetables.
Of course, take in lots folic acid also helps to synthesize genetic material in every cell of the body and normalize brain function. Taking folic acid before conception reduces the risk of neural-tube defects such as spina bifida.
Another area is to avoid certain food. For women who want to attempt conception is to avoid all soy products. Of course soy has other negative effects on the body, potentially interfering with thyroid hormone production and impairing mineralization of bones.
You should reduce these products such as liver or products such as pate that contain liver, as they contain high levels or vitamin A.
The second surefire way to increase your fertility is stay fit at all times. In fact, both being under-weight and over-weight can play a role in fertility, so achieving a good all round general level of fitness helps.
This goes for your partner too, as their weight can also play a part in successful conception. Keeping your body healthy and fit by having plenty of regular exercise will improve your fitness and have an add-on effect by improving your fertility. Aim to have a minimum of three 20 minute sessions of exercise per week.
The third surefire way to increase your fertility is to kick your smoking and alcohol habit to both men and women. The combination of tobacco and alcohol is particularly harmful to sperm. Men who drink and smoke have significantly lower sperm counts and motility than do men with either habit alone.
Women who smoke should be advised to stop smoking as this improves her fertility and reduces the chances of miscarriage if she does conceive.
There is a lot of evidence about the risks of smoking during pregnancy such as higher mortality, the increased risk of the baby developing serious respiratory infection ,and lower birth weights.
The fourth surefire way to increase your fertility is to have the right conceiving positions. Many experts suspect that the missionary position (man on top) affords the best opportunity for baby-making, though no definitive studies have been done. This position allows for the deepest penetration and, as a result, places sperm closer to the cervix. This position is time proven.
The fifth surefire way is to have a clear and calm mind when trying to conceive. This is because stress triggers a hormone disturbance, making conception more difficult. When you are stressed the body responds by focusing on the “fight or flight” response and suppressing the reproductive and other body systems.
In summary, I hope these surefire ways can give you some insight on how to increase your fertility. With proper planning and action, I am sure you will surely be able to conceive your 1st baby very soon.
Create a video blog